Thursday, April 5, 2012

The Truth about Healthy Food Pyramid

Most of us have learnt about healthy food pyramid in school. But, if we compare the latest pyramids with the ones we already know from school, we can observe some important changes. Over the years, due to medical developments, the specialists have changed the food pyramid for a few times and this thing shows again how unstable and unsure the researches can actually be. This way, what people consider healthy today might highlight an inappropriate choice tomorrow.
Healthy Food Pyramid
In order to adapt to the new requirements, the manufacturers are trying to keep up with the current changes so that they can sell their products. So, what is better: to stick with the food pyramid we know or to follow the latest tendencies?
Well, it is a good idea to stick with the pyramid we know and adapt it to our daily lives. If you are able to remember, the pyramid teaches us that we should consume pasta, rice, cereals and breads. However, doctors are making different recommendations when it comes down to the type of pasta, rice, cereal and bread we consume. Most people consider that they can actually stay healthy if they eat any of these basic foods. But, this is not true. Researchers specific that for a healthier lifestyle, people should choose whole grains and complex carbohydrates.
For example, most white breads, rice and pastas contain simple carbohydrates which bodies do not usually need. So, you should consume those types of breads, rice and pastas that contain complex carbohydrates. Experts advise us to adopt the 40/30/30 regime for each meal. This way, we can be sure that we provide to our bodies the nutrients they need. This regime includes 40% complex carbohydrates, and 30% of proteins and 30% of fats. These are the most essential elements for a balanced diet that can maintain our bodies healthy.
Healthy Food Pyramid
Any food pyramid that you are able to find will show that fatty intake is also very important. However, you should make sure that you respect the 30% of fatty intake so that you will not reach the harmful level of fat. You can focus on the low fat foods like nuts, yogurts and milk. These aliments contain the fats and proteins you need.
If you know the food pyramid, it means that you are aware of what foods your body needs in order to stay healthy. However, besides knowing what you have to eat, you should also focus on healthy foods that are grown naturally. You have to make sure that your meals are complete including the appropriate percentage of carbohydrates, fats and proteins. Lean meats, nuts, whole grains, vegetables and fruits generally ensure these important nutrients.
If you start a healthy diet by applying the food pyramid, you are going to notice soon an improvement of your overall health. This thing might also help you to regain your body shape as in a healthier context your body will get rid of any excess body fat. There is no particular date when you should start your new diet. However, remember that the sooner you start the better it is for your health.


Carole said...

Nice post. For a bit of light relief you might enjoy this cartoon about the food pyramid.

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